Ngā akoranga o te wiki rua

 Tēnā koutou katoa,

I ako au te pēwhea te mahi te mo Ta bata.

He tino pai te Ta bata kia koe?

Ai he pai te Ta bata ki ahau.

Ki ōku whakaaro i mahi pai ahau.

Source: What is Tabata Training? | ACTIVE

Tāoreore

 Tēnā koutou katoa,

Ko tēnei tōku tāoreore tuarua!

He māmā te waihanga tāoreore ki a koe?

Ae, he āhua māmā te waihanga tāoreore ki ahau nei.

Ki ōku whakaaro he taoreore pai tēnei.